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Richmond Sports Club & Fitness Centre BLOG
West Coast Combat Championship
West Coast Combat Championship – ***NEW DATE***JUNE 9, 2012 Click on the link for more info: WCCC This is the premier Amatuer fighting event! We want to give amatuer competitors a great event where they can fight in round robin format so everyone gets their moneys worth. These four round-robin tournaments are designed to give competitors the... [More...]
Begin With The End in Mind
Sad but true – Autumn is right around the corner. Now what? Some of us got into shape before the summer so that we could walk around feeling confident in our shorts, sun dresses and any other clothing that shows a little more skin. We skipped into summer feeling good and feeling like we deserve to enjoy ourselves. Now it’s the end of summer and... [More...]
Plyometrics – Jumping Our Way to Fun and Fitness
Plyometrics: Any exercise in which muscles are repeatedly and rapidly stretched (“loaded”) and then contracted (as in jumping high off the ground or in push-ups with a clap between them). The aim of plyometrics is to improve muscle power. If we exercise, we want results. Regardless of our goals and our level of seriousness, when we dedicate time... [More...]
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