SCHEDULES
Here is whats happening at RSC. The schedules can change without notice so please call us to get the daily update! Aerobics and Dance Studio Schedule
Events
Richmond Sports Club and Harrison Boxing presents RSC Fight Night Amateur Boxing Competition Sanctioned by Combsport BC. 10 bouts scheduled. Saturday February 11th 7:00pm Doors open at 6:00pm $20.00 General Admission Tickets pre-sales call; Greg at Harrison Boxing - 604 813 5198 Or contact: Richmond Sports Club = 604-279-9220, 2251 No 5 Road Richmond, BC, V6X 2S9 richmondsportsclub@gmail.com
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Richmond Sports Club & Fitness Centre BLOG
RSC FIGHT NIGHT Amatuer Boxing Competition
Richmond Sports Club and Harrison Boxing presents RSC Fight Night Amateur Boxing Competition Sanctioned by Combsport BC. 10 bouts scheduled. Saturday February 11th 7:00pm Doors open at 6:00pm $20.00 General Admission Tickets pre-sales call; Greg at Harrison Boxing - 604 813 5198 Or contact: Richmond Sports Club = 604-279-9220, 2251... [More...]
West Coast Combat Championship
West Coast Combat Championship – November 26th & 27th, 2011 Click on the link for more info: RULES DIVISIONS HOTEL REGISTRATION This is the new premier Amatuer fighting event! We want to give amatuer competitors a great event where they can fight in round robin format so everyone gets their moneys worth. These four round-robin tournaments... [More...]
Begin With The End in Mind
Sad but true – Autumn is right around the corner. Now what? Some of us got into shape before the summer so that we could walk around feeling confident in our shorts, sun dresses and any other clothing that shows a little more skin. We skipped into summer feeling good and feeling like we deserve to enjoy ourselves. Now it’s the end of summer and... [More...]
Plyometrics – Jumping Our Way to Fun and Fitness
Plyometrics: Any exercise in which muscles are repeatedly and rapidly stretched (“loaded”) and then contracted (as in jumping high off the ground or in push-ups with a clap between them). The aim of plyometrics is to improve muscle power. If we exercise, we want results. Regardless of our goals and our level of seriousness, when we dedicate time... [More...]
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